Event 1- Ground to Overhead.
Build to 1 RM within 6 minutes.Athlete
must demonstrate control at the top of the lift. For example athlete must have
arms locked (elbow extension) at top of the lift.
Event 2- Skill
3 Rounds
10 Medicine Ball Push-Ups. Standard: Chest most touch Medicine ball to count as
a rep.
10 Bar Facing Burpees
Each athlete must complete each round of Med push-ups and burpees within 2 min
30 seconds to progress to Double Unders.
-Then Max Double Unders each round-*
Goal: As Many Double Unders in a row as possible.
*Only ONE error allowed for the entire
skill event.If error occurs and
athlete wishes to redo Double Unders, number resets.Combined total of three rounds is the athlete’s
score.
Run 1 Lap *Run must be completed within 3 mins to attempt Muscle Ups.
-Then-
As Many As Reps As Possible (AMRAP) of Muscle- Ups
Goal: As Many Muscle Ups unbroken.
* One round Ring Muscle Ups. One round Bar Muscle Ups.Combined total of both types of Muscles Ups
is the athlete’s score.
Event 4- Raw Strength
Farmers Carry with 145/100 lbs. for Max distance. We’re working on the unknowable aspect of
CrossFit/life.If an athlete does make
it to the Max distance, than the fastest time will be the standard.
Scaled
Event 1- Ground to Overhead.
Build to 1 RM within 6 minutes.Athlete
must demonstrate control at the top of the lift. For example athlete must have
arms locked (elbow extension) at top of the lift.
Event 2- Skill
3 Rounds
10 Medicine Ball Push-Ups. Standard: Chest most touch Medicine ball to count as
a rep.
10 Bar Facing Burpees
Each athlete must complete each round of Med push-ups and burpees within 2 min
30 seconds to progress to Double Unders.
-Then Clapping Push Ups each round-*
Goal: As Many Clapping Push-ups in a row as possible.
* Combined total of three rounds is the athlete’s score.
Event 3- Technique
2 Rounds
Run 1 Lap *Run must be completed within 3 mins to attempt Dips
-Then-
As Many As Reps As Possible (AMRAP) of Dips
Goal: Dips unbroken. 1 round Rings Dips. 1 round Bar Dips.
* Combined total of Dips is the athlete’s score.
Event 4- Raw Strength
Farmers Carry with 100/75 lbs. for Max distance. We’re working on the unknowable aspect of
CrossFit/life.If an athlete does make
it to the Max distance, than the fastest time will be the standard.
Teens
Field Day-
Event 1- Skill
3 Rounds
10 Medicine Ball Push-Ups. Standard: Chest most touch Medicine ball to count as
a rep.
10 Bar Facing Burpees
Each athlete must complete each round of Med push-ups and burpees within 2 min
30 seconds to progress to Double Unders.
-Then Clapping Push Ups each round-*
Goal: As Many Clapping Push-ups in a row as possible.
* Combined total of three rounds is the athlete’s score.
Event 2- Technique
2 Rounds
Run 1 Lap
-Then-
As Many As Reps As Possible (AMRAP) of Dips.Rings and Bar
Goal: Dips unbroken.
* Combined total of Dips is the athlete’s score.
Event 3- Broad Jump Measured in
Feet.Max Distance Wins.
