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3 FIT Labs: Abs
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Strength- Hang Cleans 4,4,4,4
CrossFit Hagerstown WOD for 7.26.13
1 Minute Plank
-Then-
5 Rounds of
20 T2b
20 Bicycles
20 K2E
then
100 sit-up’s
Labels: Ab Hancer, Abs, crossfit, WOD
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