Correcting Lumbar Reversal Fault also known as The Butt Wink
What is it? "The butt wink fault occurs when your pelvis tucks underneath your body near the bottom position of the squat"- Becoming a Supple Leopard by Kelly Starret How to address the issue- Using verbal and visual cues for the athlete make an emphasis of midline stability and torque. Depth check for Pistol Pistol Test If athlete performs both technique correctly they can move on to the strength component of the day. 2.2.2X5 Front Squat 15 seconds/2 minutes
CrossFit Hagerstown WOD for 6.19.13
5 rounds for max
reps:
Run 4 Laps
Amrap unbroken
Muscle ups or Alternating rounds of Pull Ups/Dips
