28 Yesterday I was reading an article about "Bar Culture" which is calisthenics done in the parks all around the world. I had seen videos on Youtube with guys in NYC doing crazy things but I had no idea it had competitions and crews worldwide. Looking at some of the movements, and the overall need for core stability it has been brought to my attention it would be awesome to try one of their strength routines at the box! Barmasters Xtreme and Calisthenics Kingz keep up the great work. Skill- Transitional Movements
CrossFit Hagerstown WOD for 6.21.13 Big Dawgs- 5 Muscle Ups 30 Strict Pull Ups 45 Dips 55 Push-Ups (Chest to Floor) 5 Muscle- Ups Time Cap 6 minutes This was WOD was taken from the Bar-Barians Standard physical requirements to join the training group. Let's see how many can join the group :) Transitional Buddy WOD 2 rounds 5 Muscle Ups ea with a buddy 45 Rings Rows/Plank 45 Dips/ Squat Bottom Position 55 Push Ups/Plank 5 Muscle Ups ea with a buddy
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