DO YOU FEEL THIS WAY?... YOU'RE NOT ALONE MY FRIEND. Weak of Emphasis (WOE)- Mobility. Article about the importance of mobility will be posted on Wednesday. Front Squat 3X5. Perform all sets within 40 seconds of the next set. Before starting 3X5 scheme perform a warm-up set with emphasis of proper range of motion.
CrossFit Hagerstown WOD for 6.17.13
5 Rounds
13 Push Press*
13 Burpees
Run 1 Lap
-Then-
100 Double Unders#
1 Lap= 123 Meters (and thanks to the power of science we now know how far we are running around the baseball field!) * Weight and object depending on skill of the student. #Then 100 Double Unders or 50 attempts and 350 singles. If an athlete has progressed to consistent singles make sure you are now doing sets of 50 or 100 unbroken. If you break; or must do 5 burpees and continue.
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