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Agility + Coordination = Awesome

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Strength- Close Grip Bench Press 3X10,7,5

CrossFit Hagerstown WOD for 6.28.13

Part 1
7 Minutes
Perimeter Sprints mixed with Backwards Jog and Braiding.
The start of every minute 10 Mountain Climbers

Part 2
Buddy WOD
75 Box Jumps each pair
EMOM 3 Burpee Box Jumps

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