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Tough Good Times

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Strength- Weighted Push-Up 3X10,8,5

CrossFit Hagerstown WOD for 5.8.13
3 Rounds
Each station 1 minute
Rowing
Wall Sit with arms above head with KB
Sledge Hammer Strikes
Walking Lunges with KB
Ring Pulls/ Ring Rows
- 1 Minute Break-

After stations are completed, 50 Burpees for time.





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