1 2 3 FIT Labs: The Game called "Burpee" 4 12 15 16 17 18 19 20 21 22 25 26 27

The Game called "Burpee"

28

Strength- 
Power Snatch 4X7


photo via crossfitovercome.wordpress.com

WOD for CrossFit Hagerstown 5.4.13
The Game called "BURPEE"

The game is just like the basketball game Horse but with a few differences.  Here are the rules-

1.  First, decide on the order of turns.

2.  The first player then makes any kind of challenge.  Ranging from a one step challenge to 4 movements in a row.

3.  If Player 1 performs the challenge, Player 2 has to try mimic the same movements from the same place and using the same style that Player 1 did.

4.  If Player 2 is successful then Player 3 (or Player 1 depending on how many players you have) attempts the same sequence ...so on and so forth.

5.  But if Player 1 misses that first shot, the second player becomes the "leader." If Player 2 makes the shot, the other players must make the exact same shot...so on and so forth.

6.  Each time a player misses a shot, another letter is added to their score, beginning with B, then U, R, P, E, and finally, E. When a player spells BURPEE, he is out of the game.  The player that is eliminated from the game has to perform 10 burpees for every letter they received. :)

7.  The last person standing wins.

- I think this a perfect WOD to finish up the week with the WOE being fluidity!  What way to see everyone flowing to one exercise to another.
29 30 31 32