28 Hey Guys! Sorry for the late post for the week! As you know it is difficult to come back from a three day weekend. No excuse, no excuse! Weak of Emphasis (WOE)- Aggressive Hip Extension. This will address hip drive and overall explosiveness during movements. Strength- Deadlift 2X5,3 We're going to find close to your 1 RM max today guys. Aimee... you know your goal for today :)
CrossFit Hagerstown WOD for 5.28.13
One round is 3 minutes long. Complete the following in 1 round:
·200m run
·10 box jumps (M:24"/W:20")
·Max reps Russian kettlebell swings (M:53#/W:35#)
Rest 1 minute between rounds. Complete 5 rounds. Score is total
kettlebell swings.
