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"Ivan"

Skill- Reviewing reverse burpees, burpee muscle up, burpee box jumps and burpee pull-ups.

Many of you might be aware of that Ivan will be leaving us for a month or so to start racing again. From CrossFit Hagerstown we want to wish you a safe trip and win some races out there! You have progressed a lot since coming here and we hope to see you in the future.

photo via www.flickr.com

CrossFit Hagerstown WOD for 5.31.13

"Ivan"
-20 Burpees Then-

4 Rounds

5 Burpee Muscle Ups or Burpee Ring Pulls

10 Burpee Box Jumps

15 Burpee Pull- Ups or Reverse Burpee

20 Kettlebell Swings
-20 Burpees-

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