1
2
3 FIT Labs: Going Backwards
4
12
15
16
17
18
19
20
21
22
25
26
27
28 Split Jerk- 4X8,6,3,3
CrossFit Hagerstown WOD for 5.15.13
Everything starts at KB
Round
4 Rounds
15 Backward Lunges
Sprint back
15 KBS
15 Backward Lunges
Sprint
15 SDLHP
15 BWd Lunges
15 Burpees
29
30
31
32 