Jason Khalipa will be competing at regionals this weekend!!! Can't wait to see the NorCal Regionals!!! Skill Work- Core Stability Drills with emphasis on trunk rotation. 10 minutes We will also review proper range of motion for Knees to Elbows or Knees to Chest.
"Death by Cleans + K2?*"
With a continuously running clock do one clean + one K2? the first minute, two cleans the second minute + two K2?, three cleans + K2? the third minute… continuing as long as you are able. For the first 5 minutes Athletes will be holding a static position with time remaining until the next minute starts...
Use as many sets each minute as needed.
* Depending on skill and flexibility each athlete will perform either Knees to Chest or Knees to Elbows during the WOD.
