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Dead Box

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Warm- Up- Running!

CrossFit Hagerstown for 5.17.13
"Dead Box"
Athlete starts with 70% of 3 RM and 20" or 24" box. Increase weight and height each set. Rest 2 mins between sets after fourth set.

6 Deadlift (DL)+ 6 Box Jump
5 Deadlift + 5 Box
4+4
3+3
2+2
2+1
2+1
1+1
1+1

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