Annie Sakamoto representing the OGs of CrossFit and one of the Original Nasty Girls
Strength- Hang Power Clean 3X10,5,3
or Skill- Muscle Up Progressions
CrossFit Hagerstown WOD for 4.12.13
"Nasty Girls"
Complete three rounds for time of:
50 air squats
7 muscle-ups
10 hang power cleans (M:135#/W:95#)
* If an athlete cannot perform a muscle-up, the athlete will perform a substitution found here. Big shout out to CrossFit One World for putting out a great video.
