1 2 3 FIT Labs: Going out with a Bang!!- The End of the CrossFit Open 4 12 15 16 17 18 19 20 21 22 25 26 27

Going out with a Bang!!- The End of the CrossFit Open

28
games.crossfit.com


Technique- The Kip 

CrossFit Hagerstown WOD for 4.5.13


WORKOUT 13.5

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.





29 30 31 32