1
2
3 FIT Labs: Donkey Kong
4
12
15
16
17
18
19
20
21
22
25
26
27
28
Skill- The Kip Part lll
Strength- Hang Power Clean 8X2
CrossFit Hagerstown WOD for 4.19.13
"Donkey Kong"
7 Rounds
3 Ground to Overhead with Keg or Barbell
5 Burpees
5 Box Jumps
Labels: Donkey Kong Ground to Overhead
29
30
31
32 
