LIVE OPEN WORKOUT 13.3 ANNOUNCEMENT FROM CROSSFIT ROOTS
photo via crossfitcamas.com
Head-to-head workout between Kristan Clever and Talayna Fortunato. Above pic is of Talayna
Skill Training Today- We're going to be breaking up into smaller groups today to address gymnastic movements including: The Iron Cross and Muscle Ups. We're going to be going over a series of different drills in order to perform these advanced techniques. If any student isn't ready for these skills, no worries! We will be working on progressional movements in order to address range of motion and strength during this period.
