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3 FIT Labs: Lateral Movements
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28 Strength- Front Squat 5X3
games.crossfit.com
LINDSEY VALENZUELA VS. ANNIE THORISDOTTIR IN 13.2
CrossFit Hagerstown WOD for 3.13.13
5 Rounds
10 Lateral Jumps + Sprawls
10 Push-ups
10 Sit-ups or V-ups (controlled motion)
10 Second Held Squat in Bottom position
Sidenote: 13.2 will be announced tonight at 8 pm EST Watch!!!
LINDSEY VALENZUELA VS. ANNIE THORISDOTTIR IN 13.2
Labels: crossfit games, lateral movements.
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