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3 FIT Labs: It's Friday!!! (Week two of Open) 13.2
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Strength- Box Squats 5X2
CrossFit Hagerstown WOD for 3.15.13
CrossFit Games Open 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
watch the demo for this workout here
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