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CrossFit Open 13.3

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We're going to close the week out with a great WOD.  

 Skill- Wall Balls


photos via games.crossfit.com
CrossFit Hagerstown WOD for 3.22.13

 12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

 Demo click here

 OR

 12 minute AMRAP of:
75 ???
150 Singles
30 Dips

 75 reps of what!?!?!?!  Find out when you get to the box :) See ya guys at 5!
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