Weak of Emphasis- Strategizing Why are we working on this? This is due to the fact no matter in life or in a WOD you have to know when to push yourself or establish a base in order not to burn out. This especially during different types of WODs. When you see a seven minute AMRAP it should be different than when you see a 20 min. AMRAP. Why? Because if you go guns blazing for 8 mins into a 20 minute WOD you'll burn out and it'll take a longer time to recover during the WOD. Know your Strengths. Everyone has a movement they prefer in CrossFit either olympic verses gymnastic etc etc. but once you know what you thrive at, it's important to push yourself during those points in order make up time advance to skill that might take a bit longer. On the other hand, while performing more technical movements making sure you have enough energy to perform a advanced task such as a muscle up. When an athlete is tired form begins to break down. It is casual to perform each REP with good form in order to perform the same movement later in a WOD when the athlete is tired. If an athlete does not more efficiently while fatigued that will cause improper movement patterns and as a result a missed rep.
CrossFit in the Park today!
Remember- We are meeting at Fairgrounds Park today located at: 520 North Cannon Ave. Hagerstown, MD 21740
Active Warm- Up
CrossFit Hagerstown WOD for 4.1.13
10 min. AMRAP
15 Backward Lunges from KB
Sprint back to KB and perform 15 Kettlebell Swings (KBS)
15 Backward Lunges from KB
Lateral Burpees back to KB and perform 15 Kettlebell Swings (KBS)
-1 Minute Break-
Then
Medicine Ball drill
Bragging Rights- How many muscle-ups can you string together?.... Ring or Bar Muscle Ups. Test yourself today at the box.
