Why are we working on hip extension and muscle recruitment? Because it helps with complex or multiple movements with lifts including- Clean Pulls, clean and jerk and push press.
Strength Clean 5X3 with emphasis on the hip drive.
4 Rounds
10 Sumo Deadlift High Pull
10 Bar facing Burpees
10 Box Jumps*
*Box Jumps (start with jumping on the bumpers and add according to the athlete's ability.
Possible Warm- Up including- Medicine ball pass (partner warm-up)
