1 2 3 FIT Labs: The beginning of JKD 4 12 15 16 17 18 19 20 21 22 25 26 27

The beginning of JKD

28

Skill- Double Unders

5 Rounds
                                                10 pull-ups or Ring Rows
20 walking lunge steps w/sand bag or KB or just something that is heavy
Max Double Unders
29 30 31 32