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Technique Day (homage to Naruto at the box today)

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Quick Shout out to all my Naruto fans that read our blog!

What is technique? A procedure to accomplish a certain task.

Technique- Cleans. We can't talk about form enough. Without form, everything falls apart. Quickly. Without form, we work too hard to perform the task. Tonight we will be talking about working on our form from head to toe to perform cleans.

CrossFit Hagerstown WOD for 3.1.13

15 Kettlebell Swings
15 Goblet Squats
15 Kettlebell Push Presses

30 second break. Repeat 3 times.

Labels: cleans, naruto, techniques, WOD

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