28 WOE (Weak of emphasis) - Core stabilization. -Why do I care about core stabilization!?!? Without a solid core, the person continually has to make adjustments with upper and lower extremities to compensate for a weak base. This can cause fatigue to smaller muscles throughtout the body that compensates or even worse, injury to multiple body parts. Strength- Overhead Squat 3X5 Emphasis on range of motion.
