28 Strength- Front Squat 3X5,3,3,1 Skill- Muscle Up Progression
CrossFit Hagerstown WOD 2.6.13- 3 rounds for max reps: 1 min Sledgehammer Hits 30 sec Double-Unders 1 min Kettlebell or DB Snatch 30 sec Double-Unders 1 min Machine Pushups 30 sec Double-Unders 1 min K2E or V-Ups 30 sec Rest Possible Burner-
Double Edged Sword: Highlander Edition
What is Double Edged Sword?
Two Athletes go head to head on a specific skill for a designated rep scheme. For example Most Unbroken Double Unders wins. 5 attempts per athlete. The winner of 3 out of 5 rounds wins the event, and loser has to a penalty WOD in return.
