28 Active Warm-Up Strength- Dead Lift 5X10,5,5,3,3
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CrossFit Hagerstown WOD for 2.8.13
"No Sandbag Left Behind!"
4 Rounds*
20 Turkish Get-ups
30 G2O (Ground to Overhead)
200M Dash with Sandbag
25 Buddy Box Jumps
50 Double Unders
It's a Buddy WOD today! Only one athlete can move at a time. Meaning- If one person needs to take a break, the athlete stops and completes the rep scheme.
