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3 FIT Labs: A Series of Unfortunate Events
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28 Active Warm-Up
Strength- Dead lift 4X7,5,3,1
CrossFit Hagerstown WOD for 2.1.13
"A Series of Unfortunate Events"
3 Stages
1st Stage
2 Rounds
50 Double Unders or 150 Singles
15 Turkish Get-Ups
7 Sprints
2nd Stage
2 Rounds
Braiding/Suicides X2
15 Dumbbell Snatches
3rd Stage
3 Rounds
15 Burpees
10 Dumbbell Rows in Plank position
Labels: double unders, dumbbell snatches, fun, series of unfortunate events
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