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3 FIT Labs: A Hop Skip and a Jump
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28 Skill- 10 minute Double Under Practice
stuartbooks.com
CrossFit Hagerstown WOD for 2.22.13
"A Hop, Skip and a Jump"
1 Hop
1 Double Under
1 Box Jump
2 Hops
2 Double Unders
2 Box Jumps
....
10 Hops
10 Double Unders
10 Box Jumps
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