1 2 3 FIT Labs: 2.20.13 4 12 15 16 17 18 19 20 21 22 25 26 27

2.20.13

28
crossfitomaha.blogspot.com 

Strength- Deadlift 3X10,8,5

CrossFit Hagerstown WOD for 2.20.13

7 Rounds
10 Pull ups
10 Knees to Elbow
5 Burpee Box Jumps

Masters Division 
7 Rounds
10 Ring Rows
20 Marching on Swiss Ball with arms up
10 Squats
29 30 31 32