1 2 3 FIT Labs: 21-15-9 4 12 15 16 17 18 19 20 21

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21-15-9

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Strength- Box Squats 3X10,5,3

CrossFit Hagerstown WOD for 2.15.13
21-15-9
Box Jumps
Ring Dips
Hammer Strikes (ea arm)

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