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3 FIT Labs: WOD1.30.13
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28 Active Warm-up
Strength- Front Squat 5X5,5,3,3,1
Beginning athletes will practice rack position.
All the tools we need in order to get strong
CrossFit Hagerstown WOD for 1.30.13
21-15-9
Sumo Dead Lift High Pull
Push Press
-200 Meter Run-
After each round athletes run 400M.
Labels: push press, shoulder stability, sumo deadlift high pull
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