How many people have looked into CrossFit Hagerstown? Answer: As of today, 3,391 page views for crossfithagerstown.com. The site has been online for less than 3 full months! Bottom Line: We have enormous potential to grow our CrossFit Community in Hagerstown. If anyone has asked or wondered what CrossFit is all about, please invite them in to be apart of the awesome community we are building here and the great workouts that we do!!! Honestly this box is nothing without our awesome members so please help us expand/build upon this great atmosphere that breeds progression. Skill: Kettle Bell and Hand Stand Progressions
Strength:Clean and Push Press 3X5
CrossFit Hagerstown WOD for 1.16.13
WOD "Run, Squat, Hold"
4 Rounds
200M Run (2 Laps) with sand bag
50 Air Squats
Hand Stand Hold* 15 second
*As a substitute for Hand Stand Hold we will do Pike Pushups at the top position, or wall push up position.
