28 Skill- KB Snatches Active Warm-Up KB figure 8s X25 CrossFit Hagerstown WOD for 1.18.13 "Don't Drop it!"* 4 Rounds 15 Sumo Dead lift High Pull 10 Turkish Get ups (ea arm) 5 Snatches (ea arm) or single arm KB 1 Goblet Squat in Buttom position for 10 seconds * If you drop the KB due to fatigue athlete must perform 20 Burpees :) See ya guys at 5
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