28 WOE- Shoulder Stability The bottom: Due to the structure of our shoulder, it is not as secure as our hips. What do we need to do? Strengthen all the muscles at the shoulder complex in order to have strong and stable shoulders for years to come. Active Warmup with emphasis on shoulder range of motion. Strength- Box Squat 3X5. For beginners that are are not ready for weight you will do 3X10 with emphasis on positioning.
photo via myfit.ca
CrossFit Hagerstown WOD for 1.28.13
"Wind Up and Go!!!"
The WOD will include Backward Lunges, Sprints, Turkish Get-ups and Push Press. The rep scheme and rounds will be given once you get to the box :) See you guys at 5!
29
30
31
32
