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Things Just Got Real

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Life is all about unpredictable situations. Shouldn't our Fitness reflect that?

Skill- Iron Cross and Muscle Ups Progressions

CrossFit Hagerstown WOD for 1.25.13-
Things Just Got Real
4 Rounds
10 Turkish Get- Ups with Sand Bags
Sprint With Sand Bag
12 Burpees
15 Front Squat with Sand bag
100M Run

See ya guys at 5! :)



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