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3 FIT Labs: New movement- Box Squats
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28 First WOD of the year!
Active Warm-Up
-New Movement today!
Strength- Box Squats 3X5,3,3
photo via dieselcrew.com
Wait, what is a box squat? I'm glad you asked. Check out a small tutorial from the guys over at Westside Barbell here
CrossFit Hagerstown WOD for 1.2.13
AMRAP 6 mins
5 Pull-ups or Pike Push ups
10 Sit ups
10 Mountain steppers
-1 minute Break-
Then
Static Holds
3 Rounds
(20 second hold each station)
Squat (Bottom Position)
Push-up (Top Position)
Hindu Push ups X5
Plank
Possible Burner-
Partner WOD w/sledgehammer
Labels: box squats, Core, static holds, WOD
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