How much weight does the average person gain during the holiday season? Click here for the answer Not too surprising when you think of it. It my feel like you gain twenty pounds after after visiting the in-laws, but in truth you've been steadily increasing the waist line all year. But now it's coming to the end of the year and you can say that's ENOUGH! I'm going to get myself on the right track! CrossFit isn't a fad to lose weight. It's a life style to continue far into the future to help you feel the best you have ever felt. Stop worrying or having second thoughts. Call us, email us, text us, whatever and join us and see how far you can go. Find your best. See ya guys at the box today at 5pm. -Please note: There is a storm coming sometime today. I keep hearing it could be like an inch of snow to a foot! Please check our Facebook page to see if we will stay open. Thank you very much! Strength- Front Squat 5X3 Push Press 3X5 CrossFit Hagerstown WOD for 12.26.12 WOD- Thrusters Burpees 10 2 8 4 6 6 4 8 2 10
