Life isn't fair. Sometimes, it doesn't go your way. On occasion, you have to struggle to master new techniques. Life is unpredictable. And in honor of that thought, we're going to be throwing in a bit of everything. Who knows what you might be running from after the WOD on 12.21.12. *Shrugs* Honestly we're just making sure you can run, leap, spin, back flip out of any situation like a NINJA later this evening. Strength Back Squat 3X5
photo via hasbro.com
CrossFit Hagerstown WOD for 12.21.12 "Chutes and Ladders"*
4 Shuttle carries with sand
bags 10 Burpee Box Jumps 15 Sledge Hammer Strikes (ea arm) 2o seconds Hold in the Rings 30 Box Jumps 30 KB Swings (ea arm) 75 Double Unders
*It doesn't matter what order
or rep schemes you decide to do, but you have to complete all reps for time- See ya guys at 5 :)
