I'm really excited about today's class? And 'why is that?'
you may ask. Well that's because it our FIRST benchmark WOD at the BOX!
And to keep with the theme of core stability this week we're going to do.....
CrossFit Hagerstown WOD for 12.4.12
"Annie"
50-40-30-20
and 10 rep rounds of:
Double-unders
Sit-ups
But wait! What if I can't do
Double Unders? We understand double unders take practice, and if you have not
reached that technique yet, we will work with you to make you more proficient
at it. In the meantime, you will do a WOD called-
'Little
Anna'
100 Singles
50 Sit ups
80 Singles
40 Sit ups
60 Singles
30 Sit Ups
40 Singles
20 Burpees
20 Singles
10 Burpees
(Singles referring to only one jump
required after turning the jump rope once.)
Sidenote: If you are a member or a fan of CrossFit Hagerstown and want to help us with our Guerrilla Marketing Campaign. We have a mission to really spread the word of our gym throughout the area and YOU can be a part of it.
We have a number of flyers made up to put in different places around town. You can help by putting them in your place of business (when appropriate), your favorite coffee shop, bar, etc etc etc. If you are interested please email us through Facebook or talk to me at the gym about getting ahold of a PDF of the flyer or physical copies later this week.
