Why are we focusing on Hip Extension? - Because, with effective hip extension it will translate to powerful movement in the kinetic chain. Movements include deadlifts, push press and kipping pull-ups. We will addressing some of these movements into this week into next. Sidenote- Emphasis will be placed on CORE STABILITY in all exercises in order to perform safe and effective movements. Remember, if your core is strong you can crush anything!... or person if necessary. Active Warm-Up Strength-
• Clean & Jerk – 5 x 2+1 • Clean Pull – 3 x 3 • Back Squat – 3 x 5 WOD AMRAP 10 minutes 5 Pull-Ups/Pike Push-ups 10 Superman Back Extension 10 Explosive Bridges
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