I would just like to say I have been a Redskins Fan for a long time. And after season after season of disappointment and going into a deep depression in Decembers, I can finally hold my head up high when I'm with my brother-in law and talk about a very talented young man named RG III. He's great and he's just getting started.
But I will stop about my love of the Redskins for the moment. What makes a good athlete? Strength? Explosive power? Determination? Talent? At CrossFit Hagerstown we try to facilitate a good atmosphere that helps you become a better athlete in whatever you set out to do. How is that possible? We work on your body mechanics, core stability, drive... but it all starts with you having a goal. Pick a goal and bring it to class and we will help reach towards that goal starting TODAY.
Stay tuned to more articles this week/month that deal with areas where we will work on different skills and drills that will help.
WOE (Weak of emphasis)- Static Holds (Upper and Lower extremities) Strength Deadlift- 4X5,3,1,1 (with towels for all sets)
CrossFit Hagerstown WOD for 12.31.12
"RG III"
7 Rounds
Run(more like a sprint) approx. 70 ft.
Ground to Overhead(with multiple items including barbells, sand bags and KB) X10
