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12.14.12 Grip

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Strength: clean pulls 5x5 (positions in set include: regular grip, with towels, mixed grip in set 5)
CrossFit Hagerstown WOD for 12.14.12
3 rounds of:5 Pull Ups (with rolled up towels)
5 Dips
5 Hindu push-ups
Four seconds eccentric contractions (up and down positions)


Good job, Sean! He set a 30 lbs PR on his power clean! And you too, Boyce, on stringing the jumproping together!

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