28 Skill- Double Unders and Squat with emphasis on PreWOD- Partner Active Warm-Up with a twist
CrossFit Hagerstown WOD for 11.30.12
Burpees 15--->1 + Hindu Push-ups 1----->15 + Situps 15---->1 + Hindu Squats 1------>15 Isometric hold for 20 seconds after WOD is complete.
The 1st BiMonthly Man-Cub Challenge!
Rules will be explained at the box but simply put: it's going to involve bear crawl and penalties to slow people in this race :) Good times guys. Good times. See ya guys at 5 PM!
