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3 FIT Labs: Tryptophan- WOD 11.23.12
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Skill Work- Continued Rack Position Ther-ex
-B part Shoulder Stabilization drills on ll bars and using body blade.
CrossFit Hagerstown WOD for 11.23.12
"Tryptophan"
4 Rounds for time-
3 Push Press
5 Turkish Get-ups
10 Kettlebell Snatches
15 Overhead Kettlebell Squats
20 Kettlebell Swings
WOD "Tryptophan" results-
Sabrina 17:10 KB 10,20(Swings)
Sean- 18:35 KB 20(overhead),35(snatch and turkish get-ups),53 (swings)
Rachel-18:35 KB 15, 30(Swings)
Great jump guys!
Labels: crossfit, tryptophan, WOD
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