28 Skill Work- Continued progression for Rack Position -B part Shoulder Stabilization drills to decrease chance of shoulder injury CrossFit Hagerstown WOD for 11.21.12 3 Rounds- 15 second hold in tuck position on parallettes 7 Turkish Get Ups ea arm #35 Kettlebell 15 Bulgarin Split Squats with Goblet grip with #35 Kettlebell Time Results- Sean- 13:30 Doc- 9:34 Penalty: If participant cannot hold tuck position for 15 seconds, person must do 30 dips on parallettes after fatigue occurs. If the participant puts down or drops Kettlebell due to fatigue, the person must perform 20 Burpees ea time they drop it. :) Good times in store today!!! During Bulgarin Split Squats, emphasis placed on core stability. Sidenote: My favorite book on over health and fitness has got to be- The Bruce Lee Library Vol. 4 - The Art of Expressing the Human Body
-Excerpts from the book will be coming in the following weeks!
Image provided via fishpond.com.au
