28 11.20.12 WOD As Many Rounds as Possible (AMRAP)- 12 Mins 7 Pike Pushups 10 Mountain Climbers 15 Situps Post results!
If further explanation needed to perform mountain climbers please look at our facebook or youtube channel to see video.
Emphasis of the Week- Shoulder ROM (Range of motion) and Rack position. Why is it so important for proper rack position with barbell?. And why is it so important to have ROM within normal limits while performing lifts? Stay tuned to the post later today!
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