28 11.19.12 CrossFit Hagerstown WOD 17 Burpees-----> 1 Burpee Sprint 1 Box Jump-----> 17 Box Jumps Time results see website. It was a burner fo sho! Sidenote: Thanks to Alex for the inspiration. After we talked I changed the WOD talking about prison Burpees. Results- Greg 18:50! Doc 26:12 Sean 27:50 Glad the box is up and running! Goodtimes today and it'll continue to get better! Skill Work- Rack Position
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