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3 FIT Labs: Tabata Something Fierce! WOD 11.28.12
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CrossFit Hagerstown WOD 11.28.12
Tabata Something Fierce!
Sledgehammer strikes
Burpees
Air Squats (Bottom to bottom)
Sledgehammer strikes
No breaks in-between rounds!
See ya guys in class :)
Pain is only weakness leaving the body.
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